Naturopathy wellness clinic – Healing.Holistic.Health

Welcome and thanks for visiting your personal world of health and wellbeing

Visit the “Naturopathy wellness clinic” in Amritsar, Punjab, at Opposite Grewal Farm, on the Majitha-Verka bypass, and consider us a part of your extended family. Neutraceutical medicine is used in conjunction with a healthy diet. We welcome visits as well as teleconsultations. We want to build a community of wellness enthusiasts and offer qualified advice for holistic health and wellness. To preserve perfect health and harmony, you can communicate with a wellness expert.We assist you in reversing health problems by identifying their underlying causes. Reverse your blood pressure, diabetes, Autoimmune disease, Arthritis, Sinusitis, PCOD, Hormonal imbalance, FIBROMYALGIA, Thyroid, Obesity, Uterus Cyst, Anxiety, Acid reflux, Liver issues, Heart issues, Reproduction issues, Cholesterol, Gut issues, Skin Psoriasis, Skin Alergy, Migraine, Bronchitis etc. Come see us to optimize your health as you age.prevent chronic illnesses and get younger

Daily Regime (DINCHARYA)

Dincharya refers to the daily routine recommended to lead healthier life. It helps in maintaining the proper balance of doshas and nourishment to all dhatus ultimately help us in attaining oja (immunity). Ayurveda Dinacharya consists of two daily cycles:
Sun cycle
Moon cycle

How do you define HEALTH ?

“A state of complete physical, mental, and social well being and not merely the absence of disease or infirmity “
BY WHO(WORLD HEALTH ORGANIZATION).

Research from Harvard School of Public Health used a carb to fiber ratio to identify a whole grain food. The research was based on the American Heart Association 2020. It stated that a product should have at least one gram of fiber to every 10 grams of total carbohydrates.This is the ratio of fiber to carbohydrates in an actual whole grain.
At present, percentage of fiber in wheat 1.20% and rice 0.20%. Carbohydrates to fiber ratio in wheat is 63.5:1 and in rice 395:1. Above ratio is not suitable for humanbody. That’s why these above grains are Negative grains.

We should get habituated to take five Positive grains 1. Little milet, 2. Kodo millet, 3. Barnyard millet, 4. Foxtail millet and 5. Brown Top millet. Carbohydrates to fiber ratio in five positive grains less than 8:1.

They release glucose into the blood over a period of 5 to 7 hours in small quantities.

Reverse Type 2 Diabetes

14.7% of Indians suffer from the popular metabolic disorder. But we had no idea that it was reversible. It is a lifestyle disorder, and with the right adjustments to your daily routine and your biological clock, you will be able to notice a difference in a matter of days. Come to us even if you believe your lifestyle is sound but your diabetes isn’t improving; we’ll advise you on the most compelling scientific explanations and provide useful solutions.

Why WATER is Important for us ?

Water makes up a majority of your body weight and is involved in many important functions, including:

Flushing out waste from your body | Regulating body temperature | Helping your brain function

1. It helps create saliva:
Water is main component of saliva. Saliva also includes small amounts of electrolytes, mucus and enzymes. It is essential for breaking down solid food and keep your mouth healthy. Your body generally produces enough saliva with regular fluid intake. However, your saliva production may decrease as a result of age or certain medications or therapies.
2. It regulates your body temperature.
Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments. Your sweat keeps your body cool, but your body temperature will rise if you don’t replenish the water you loses. That’s because your body loses electrolytes and plasma when it’s hydrated.
3.It protects your tissues, spinal cord and joints.
Water consumption helps lubricate and cushion your joints, spinal cord and tissues.This will help you enjoy physical activity and lessen discomfort caused by conditions like arthritis. Your body uses water to sweat and urinate. Your kidneys are also important for filtering out waste through urination. Adequate water intake helps your kidneys work more efficiently and helps to prevent kidney stones.
4.It helps prevent constipation.
Eating fiber isn’t the only way to prevent constipation. It’s also important to maintain your water intake so your bowel movements contain enough water. If you don’t consume enough water, magnesium and fiber, you may be more likely to constipation.
5. It improves blood oxygen circulation.
Water carries helpful nutrients and oxygen to your entire body.
6. It helps to improve mood.
Not getting enough water can also affect your mood. Dehydration may result in fatigue and confusion as well as anxiety.
It helps keep skin bright. Conti….