
How the Sugar Industry Tricked the World into Blaming Fat: 5 Facts from a 50-Year Deception – पोषणकासबसेबड़ाधोखा: कैसेचीनीनेहमेंदशकोंतकगुमराहकियाऔरफैटकोदुश्मनबनादिया
How the Sugar Industry Tricked the World into Blaming Fat: 5 Facts from a 50-Year Deception 1.0 Introduction: The Great Nutrition Mix-Up For decades, we’ve


Your Body Has ‘Locked Doors’: A Doctor’s Guide to Sending the Right Signals to Open Them – इंसुलिनरेजिस्टेंसकोजड़सेखत्मकरनेके 4 वैज्ञानिकसिद्धांत: डॉ. हरनेकसिंहकासंपूर्णरोडमैप
Your Body Has ‘Locked Doors’: A Doctor’s Guide to Sending the Right Signals to Open Them Introduction: The Locked Doors Inside Your Body Do you


5 Surprising Ways Your Body Enters ‘Survival Mode’ When Its Cells Are Starving – इंसुलिनप्रतिरोध (Insulin Resistance) केबारेमें 5 चौंकाने वाले सच जो आपका शरीर आपको बताने की कोशिश कर रहा है
Introduction: The Locked Door Imagine every cell in your body has doors, and the hormone insulin is the special key that unlocks them to let


It’s Not Sugar—Something Else Is Behind Your Weight Gain: Dr. Harnek Singh’s 3 Eye-Opening Revelations – चीनी नहीं, कुछ और है आपके मोटापे का कारण: डॉ. हरनेक सिंह के 3 हैरान करने वाले खुलासे
It’s Not Sugar—Something Else Is Behind Your Weight Gain Are you struggling with unexplained weight gain, constant fatigue, or intense cravings for junk food—even when


How do you define HEALTH ?
“A state of complete physical, mental, and social well being and not merely the absence of disease or infirmity “BY WHO(WORLD HEALTH ORGANIZATION). Research from Harvard


IRON PHYSIOLOGY
RON PHYSIOLOGY :Iron is most essential element. It is a component of every living cell. Most of the iron 65% is found in red blood cells