Author name: Dr. Harnek Singh

How the Sugar Industry Tricked the World into Blaming Fat: 5 Facts from a 50-Year Deception 1.0 Introduction: The Great Nutrition Mix-Up For decades, we’ve been navigating a sea of confusing and often contradictory nutritional advice. The most consistent message, drilled into us by doctors, governments, and food labels, was a simple one: fat is […]

Your Body Has ‘Locked Doors’: A Doctor’s Guide to Sending the Right Signals to Open Them Introduction: The Locked Doors Inside Your Body Do you ever feel caught in a metabolic storm—battling unexplained weight gain, constant fatigue, and stubborn cravings that seem to have a mind of their own? It’s a frustrating experience that can

Introduction: The Locked Door Imagine every cell in your body has doors, and the hormone insulin is the special key that unlocks them to let energy in. This system works perfectly, allowing glucose (sugar) from your food to enter your cells and fuel your life. But what happens when the locks get rusty and the

It’s Not Sugar—Something Else Is Behind Your Weight Gain Are you struggling with unexplained weight gain, constant fatigue, or intense cravings for junk food—even when you’re trying to eat right?If yes, you’re not alone. But what if we told you that the real cause of these problems isn’t your lack of willpower or even your

“A state of complete physical, mental, and social well being and not merely the absence of disease or infirmity “BY WHO(WORLD HEALTH ORGANIZATION). Research from Harvard School of Public Health used a carb to fiber ratio to identify a whole grain food. The research was based on the American Heart Association 2020. It stated that a product should have at

RON PHYSIOLOGY :Iron is most essential element. It is a component of every living cell. Most of the iron 65% is found in red blood cells as “hemoglobin” and 4% in muscle cells as “myoglobin” additionally, iron is stored in ferritin complexes, mainly in liver, bone marrow, and spleen.WHAT ARE THE FUNCTIONS OF IRON IN THE

Uric Acid/ Gout. Uric acid is naturally occurring chemical waste product in the blood as a result of purine breakdown in the body. ☆Purine is a crystalline protein found in certain foods like peas, cauliflower, mushrooms, spinach, non- vegetarian foods, pulses, etc. The Uric acid formed in the body generally dissolves in blood and is excreted

Water makes up a majority of your body weight and is involved in many important functions, including:                                              Flushing out waste from your body   |     Regulating body temperature   |    Helping your brain