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“A state of complete physical, mental, and social well being and not merely the absence of disease or infirmity “BY WHO(WORLD HEALTH ORGANIZATION). Research from Harvard School of Public Health used a carb to fiber ratio to identify a whole grain food. The research was based on the American Heart Association 2020. It stated that a product should have at […]

RON PHYSIOLOGY :Iron is most essential element. It is a component of every living cell. Most of the iron 65% is found in red blood cells as “hemoglobin” and 4% in muscle cells as “myoglobin” additionally, iron is stored in ferritin complexes, mainly in liver, bone marrow, and spleen.WHAT ARE THE FUNCTIONS OF IRON IN THE

Uric Acid/ Gout. Uric acid is naturally occurring chemical waste product in the blood as a result of purine breakdown in the body. ☆Purine is a crystalline protein found in certain foods like peas, cauliflower, mushrooms, spinach, non- vegetarian foods, pulses, etc. The Uric acid formed in the body generally dissolves in blood and is excreted

Water makes up a majority of your body weight and is involved in many important functions, including:                                              Flushing out waste from your body   |     Regulating body temperature   |    Helping your brain