Water makes up a majority of your body weight and is involved in many important functions, including:
Flushing out waste from your body | Regulating body temperature | Helping your brain function
1. It helps create saliva:
Water is main component of saliva. Saliva also includes small amounts of electrolytes, mucus and enzymes. It is essential for breaking down solid food and keep your mouth healthy. Your body generally produces enough saliva with regular fluid intake. However, your saliva production may decrease as a result of age or certain medications or therapies.
2. It regulates your body temperature.
Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments. Your sweat keeps your body cool, but your body temperature will rise if you don’t replenish the water you loses. That’s because your body loses electrolytes and plasma when it’s hydrated.
3.It protects your tissues, spinal cord and joints.
Water consumption helps lubricate and cushion your joints, spinal cord and tissues.This will help you enjoy physical activity and lessen discomfort caused by conditions like arthritis. Your body uses water to sweat and urinate. Your kidneys are also important for filtering out waste through urination. Adequate water intake helps your kidneys work more efficiently and helps to prevent kidney stones.
4.It helps prevent constipation.
Eating fiber isn’t the only way to prevent constipation. It’s also important to maintain your water intake so your bowel movements contain enough water. If you don’t consume enough water, magnesium and fiber, you may be more likely to constipation.
5. It improves blood oxygen circulation.
Water carries helpful nutrients and oxygen to your entire body.
6. It helps to improve mood.
Not getting enough water can also affect your mood. Dehydration may result in fatigue and confusion as well as anxiety.
It helps keep skin bright. Conti….